Monday, June 17, 2013

Food is Fuel

A Weight Loss Journey Guide This Week...

Adrienne Hood


So let’s fast forward to the beginning of Fall. I’d worked hard ALL Summer during my husband’s deployment and it was finally coming to a close. He was coming HOME!! I’d gone from my heaviest weight, 180 pounds in a size 16, before working with Debbie to almost 120 pounds in a size 4. I couldn’t believe it!! It’s hard to describe that feeling of FINALLY conquering something that’d weighed on me, no pun intended, almost my entire life.  Anyone who is or has been overweight, you know what I’m talking about. The burning desire to lose the weight that’s coupled with a crippling inability to accomplish it. It’s a maddening circle of failure. It crushes your hopes until that fire in you dies down to almost nothing until you get fed up and repeat the cycle. Well, no more! I did it. I finally did it! I was free and happy and healthy! It made me think of all those times I’d watched a weight loss show or commercial on TV and tried to imagine that elated feeling those success stories must be feeling. How much I wanted to grab onto that, to have that for myself.  
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Give an expert a call today for you weight loss/health needs. 
Debbie Portell 636-299-2208 or email: debbiecooperportell@gmail.com

You can also listen to "Healthy Living with Integrity Fitness" every Sunday on 97.1, Debbie Portell and Rich Wood address all of your health and fitness concerns!

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