Monday, February 18, 2013

Introducing Integrity Training Systems!!

What is Integrity Training Systems?
We are a personal training and nutrition company I created, based out of my training curriculum I developed at Powerhouse.  We have expanded our brand to 2 additional locations, Rhino Fitness in Wentzville, as well as Complete Fitness in Lake St. Louis.  I have personally handpicked each staff member working for Integrity, most have trained with me personally for years.

What to Expect During Our First Meeting:
Our first session is a very detailed fitness assessment which helps us to understand the clients muscle imbalances and postural deviations.  We assign a very detailed flexibility plan, specific to each client, including stretching, foam rolling and corrective exercises. With the applied data, within 7 days or our next appointment, they already start seeing changes, but more importantly feeling changes. We do this so we know how we should train the client. It allows us to be more individualized with the person. We can only make them as strong as their weakest area so we have to identify those immediately and start working towards correcting them. We notice within the first week people can breathe deeper, digestive issues lessen due to less restriction in the hips and shoulders, less neck and shoulder pain as well as fewer headaches and sinus pressure.
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Give an expert a call today for you weight loss/health needs. 
Debbie Portell 636-299-2208 or email:

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