Friday, February 22, 2013

Food is Fuel


 Rich Wood

A Journey Through Weight Gain, Weight Loss, Diabetes and Lifestyle Change 


We live in an age where you don’t have to leave your home to buy a book or newspaper or music. Everything is online. It’s so easy to stay in your house and have everything come to you. A gym is a place you have to go to – where your own hard work produces results. A 100lb weight is always 100lbs. It sits there waiting for you to move it.

The company I work for is called Integrity Training Systems which is the brain child of Debbie Portell. We go through very detailed training to make sure you learn the proper, safe way to exercise. Reaching your goals is the objective. We really want you to succeed. Every trainer is different, as is every client. Our system is set up to get you to the right person. I say all this to give you some idea that we are not just about getting you to come in and workout while you count the minutes until it’s over. That’s why it’s important that we train you about your posture, your breathing; things that make the quality of your life better. My approach comes from my training in the martial arts.  
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Directions for following Rich's blog-
Step 1. Read.
Step 2. Be Inspired.
Step 3. Be Honest with Yourself.
Step 4. Make a Change for the Better.

Need help making that change? 
You're already on the right track, but if you need a hand along the way give 
Debbie Portell a call at 636-299-2208

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