Thursday, February 14, 2013

Food is Fuel

Rich Wood
A Journey Through Weight Gain, Weight Loss, Diabetes and Lifestyle Change
Change: to make the form, nature, content, future course, etc., of (something) different from what it is or from what it would be if left alone.

Champion: a fighter or warrior

What makes you not believe in yourself? You know in your heart you are capable of so much more. Your body lets you know everyday if how you treat it and what you are doing to it works. Finding the right nutrition program and training program is not hard. It is a phone call or email away. Getting yourself to do it is the hard part. 

I told myself I am going to change, and I did. I don’t want to be weak minded. I want to be in charge of my mind and body. Food does not control me. When I am in the gym, the weights do not control me, I control the weights. [Continue Reading Here]



Feeling motivated?
Are you ready to start something new today? 
It only takes a phone call, text or email to get you started!
 Debbie Portell @ 636-299-2208

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