Sunday, February 10, 2013

Food is Fuel

A Weight Loss Journey Guide This Week...
Adrienne Hood

"It was time for my first workout! YAHOOOO!!!! I was so excited but…I was also VERY nervous. We hit the floor and Debbie put me through the wringer. The workout was difficult but I loved every second, even if I couldn’t show it between the sets that were taking my breath away. Debbie kept me on task and made sure my form was perfect. To this day, I take great pride in demonstrating good form in my workouts because of Debbie. It’s so crucial in not only working the muscles the exercise is targeting but to avoid injury." [Continue Reading Here]

Give an expert a call today for you weight loss/health needs. 
Debbie Portell 636-299-2208 or email:

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