Friday, December 21, 2012

Rich Wood- Jiu-Jitsu Mag

Check out our very own Rich Wood in this months 
Jiu-Jitsu Magazine!
(issue 11)




Not familiar with Rich? Check out his story and all of his blogs on-

a weight loss journey guide
(Just check out the archive's to see Rich's Journey)




1 comment:

  1. Regular practice can help condition your body and put it in good shape. As you get used to the routines on a regular basis, all that repetitive motions on your arms and legs, all that kicking and punching will make them gain more strength and power. Your body will eventually adapt to this kind of conditioning and in effect you'll get stronger and more resilient over time. Brazilian Jiu-jitsu in Connecticut

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