Friday, December 14, 2012

Food Is Fuel

A Weight Loss Journey Guild
"It was time. I sat in the front lobby of the gym waiting to meet my new trainer, Debbie Portell. I’d dabbled in a gym before this day but I was so nervous it felt like it was the first time setting foot in one. When she approached, I saw a smiling, petite woman but I quickly learned that her size was deceiving. Debbie was a forced to be reckoned with! The first meeting consisted of basics like determining my goals, imbalances, what my current eating habits were, etc. It was a LOT of information to take in and Debbie meant business! Without ever setting foot on the workout floor, I’d been sent off into the world with my first marching orders." [Continue Reading here]

Give an expert a call today for you weight loss/health needs. 
Debbie Portell 636-299-2208 or email:

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