Friday, December 28, 2012


Exercising Your Way to a Healthy Body and Spirit
A blog devoted to competing athletes, be inspired for change as you read about the physical and mental journey it takes to compete.

Amber McCourtney

"Is this what you plan on doing for the rest of your life!?!?" That was the question and a weighty one at that. My Answer came quick. An answer of which I had never been more sure, "That's the plan." I replied. [Continue reading here]

Get Started on your goal today- give Deb a call at 636-299-2208 to get started! 


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