Tuesday, November 6, 2012

PowerHouse Athlete

NEW POWERHOUSE ATHLETE: Dawn Miller Moncey
A blog devoted to our competing athletes, read their stories and be inspired to make your own!
"I first heard about Debbie and Powerhouse Gym through the Dave Glover show.  Dave talked about his nutrition and workout plans and the results he achieved.  Debbie began doing a live segment on the show in which she discussed correct body mechanics, foam rolling, full range of motion, and eating foods that eliminate cravings.  She emphasized person specific programs instead of a one-size-fits-all approach.  For a year I listened to her segments.  I wanted to change my life, but couldn't get myself to take that step."[Continue reading here]





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