Friday, November 16, 2012

Food Is Fuel

A Journey Through Weight Gain, Weight Loss, Diabetes and Lifestyle Change

 "I’m going to let you in on a huge secret: when you eat healthy, you can eat up to five times a day.  It’s about what you eat and when you eat it.  Starving yourself, and then gorging yourself is not the answer.  Take the word “diet” out of your life.  It has negativity and failure attached to it.  How many times have you said “Monday, I’m starting a diet.”  The way it is said already has you setup for failure.  Have you ever said “this is my last weekend like this, I’m going to eat whatever I want this weekend and Monday I am going to change everything?”  Monday comes, and you fall back into the same patterns." [Continue reading here]

Give an expert a call today for you weight loss/health needs.
Debbie Portell 636-299-2208 or email:

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