Friday, November 2, 2012

Food Is Fuel

A Journey Through Weight Gain, Weight Loss, Diabetes and Lifestyle Change


"I am very grateful and humbled at the opportunity to have a forum in this blog.  Because the blogs have been about my journey through weight loss, I don't want you to lose sight of the fact that these blogs are not about “look at me.”  My goal with these blogs is to have you start making the changes in your life to get healthier.  If your goal is to lose weight, get into better shape than you're in right now, or if your goal is to pursue a new activity – do not have any fear.  The only way these blogs make a difference is if they help your life. That’s all great Rich, but how do I get started?" [Continue Rich's story here]

Get yourself and those who love you a great gift by starting your journey to a healthy lifestyle. Give an expert a call today for you weight loss/health needs. 

Debbie Portell 636-299-2208 or email:

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