Friday, November 30, 2012


Continuing with Amber McCourtney
A blog devoted to competing athletes, be inspired for change as you read about the physical and mental journey it takes to compete.

"Shew! I made it, I survived the show and even made it through the "off season" (as some would like to call it, as if there is such a thing). I'll be honest the time after a show is almost as taxing as the prep! And mentally I would dare to say it was harder. Very few people tell you about the aftermath of anything -childbirth, marriage, and yes competition too. LOL! " [Continue reading]

Whatever your goal is give Deb a call at 636-299-2208 to get started! 

Don't put it off until tomorrow, do something today. Make your tomorrow a happier and healthier one.

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