Food is Fuel
A Journey Through Weight Gain, Weight Loss, Diabetes and Lifestyle Change
Fitness, Power, Money and Fear
"Is there something that you fear that is keeping you from taking the first steps toward getting healthy? Are you afraid that you’re not going to be able to do the workouts? Are you embarrassed that people might stare at you in the gym? Are you worried that you’re too out of shape and hiding from the fact that you really are? To solve these problems, go to a gym and speak to a personal trainer. Do not be afraid."