Wonder what its like to train like an athlete? Get into the mind of the athlete from our very own PowerHouse Athletes. New post's each week with their experiences, photos and videos.
This weeks continuing athlete: Amber McCourtney
"Never would I have thought I would be walking into my nutritionist’s office and asking him to take away my chips and begging for vegetables.. HOWEVER, that’s exactly what I did this past Saturday."
Also introducing a new weight loss blog entitled: Food is fuel. A weight loss journey guide.
See before and after photos and read about their journey.
Click here to see this new page - Use the page links on the right side of the new blog to navigate between Deb's site and the PowerHouse Athletes page.
Try the new Powerfit class at Powerhouse Gym STL - every Saturday at 2:00pm
Give Debbie a call for more details @ 636-299-2208
TRAIN MEAN, EAT CLEAN, STAY LEAN