Tuesday, July 10, 2012

PowerHouse Athletes


This week's
PowerHouse Gym Athlete:
Amber McCourtney
See what it's like for Amber to train with PowerHouse trainer Debbie Portell.
"I finally got to lift with Deb. I'm used to having heavier weight and doing fewer variations of an exercise; paying less attention to the teeny tiny details. I do my best to maintain form but i never realized how such a slight repositioning can make such a great amount of difference. We adjusted my hands on my chin-ups, and broke my rows into three different exercises, each with a different grip. I did everything at a lighter weight just to focus on my form and even at only 60lbs I was beginning to struggle by the end of the session."

Keep up to date with all the Power House Athletes by clicking the link PowerHouse Athletes found on the right hand side of this site

  Want to be the next PowerHouse athlete? Give Debbie a call today to set up an orientation @
636-299-2208
 
TRAIN MEAN, EAT CLEAN, STAY LEAN

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