Sunday, February 22, 2015

Healthy Living with Integrity Fitness today at 2pm!

Please tune in to "Healthy Living with Integrity Fitness" at 2pm on FM Newstalk 97.1 with your host Debbie Portell, John Morris & Roger Semschwith our special guest Angie Otto Carl from My Coconut Kitchen! We will discuss the health benefits of her product and the different ways it can be used, play name that food, we have a delicious recipe for Tangy Coleslaw and so much more! You can check out My Coconut Kitchen by visiting: www.mycoconutkitchen.com

Sunday, February 8, 2015

Listen to "Healthy Living with Integrity Fitness" today at 2 to hear our guest Leslie, with Farmer Girl Meats!

We hope that you are enjoying this beautiful Sunday! Make us apart of your day, tune in to "Healthy Living with Integrity Fitness" at 2pm on FM Newstalk 97.1 with your host Debbie Portell, John Morris and our guest, Leslie Moore of Farmer Girl Grassfed & Pasture Raised Meats. Farmer Girl Meats follows organic principles, which means no antibiotics, no growth hormones or steroids, no feedlots, no confinement, no fillers.
For more information, check them out here: www.farmergirlmeats.com

Saturday, January 18, 2014

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals

Check out this blog by a client of Integrity Training Systems, Vanessa Coe!  Show her your support and follow her journey!

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals