Saturday, January 18, 2014

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals

Check out this blog by a client of Integrity Training Systems, Vanessa Coe!  Show her your support and follow her journey!

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals


Wednesday, January 15, 2014

14 Day Challenge!

14 Day Challenge:  How many times do you tell yourself "I'm going to start today, I'm going to the gym and do this!" only to find yourself exhausted from your day, tired and just wanting to go to bed or lay around?  [Continue Reading here]



Tuesday, January 7, 2014

Integrity Training System's very own Ali Mayer!

Check out Ali Mayer featured in 

Fall 2013 "John & Becky Arnold's Natural Build fitness eMagazine!

Read the full article here:

Friday, August 9, 2013

Food is Fuel

A Weight Loss Journey Guide
Diana Pitts

So, here it is, August already. What have I been up to all summer?  I have been gearing up for the IFPA Pro Galaxy Elite on August 17th in Troy, Alabama. I selected this show in hopes to qualify for the Yorton again this year. Along with an intense training program with Debbie Portell's Integrity Training... [Continue Reading Here]

Give an expert a call today for you weight loss/health needs. 
Debbie Portell 636-299-2208 or email: debbiecooperportell@gmail.com

Stay informed! You can also listen to
"Healthy Living with Integrity Fitness"
every Sunday, 2pm on 97.1