Saturday, January 18, 2014

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals

Check out this blog by a client of Integrity Training Systems, Vanessa Coe!  Show her your support and follow her journey!

Fit Girl vs. Fat Girl: The Journey to Reach My Fitness Goals


Wednesday, January 15, 2014

14 Day Challenge!

14 Day Challenge:  How many times do you tell yourself "I'm going to start today, I'm going to the gym and do this!" only to find yourself exhausted from your day, tired and just wanting to go to bed or lay around?  [Continue Reading here]