Rich Wood
A
Journey Through Weight Gain, Weight Loss, Diabetes and Lifestyle
Change
I
think the statement “I need to lose weight” is filled with
negativity. It already has the word “lose” in it. Same as “I’m
going on a diet.” You have said these words a million times. Try
saying “I’m going to get healthy.” There is no way to think
negatively about this. No one could say anything negative back to
you if you say this. When you say “diet,” your friends will
start coming up with reasons why you shouldn’t, but why would
anyone be against you getting healthy.
Every
day is precious, so start living your life in a way to be proud and
healthy. Getting on the path takes incredible strength and
commitment. These are powerful words. Can you think of any reason
not to put time and effort into your own health? Who else is going
to take care of that for you? The people I train are proud of
themselves for what they are achieving. They let me know through
positive words and actions. They thank me – but they are the ones
putting in the hard work. I am humbled and grateful to be a part of
it. I am thankful for them. One little lifestyle change can be the
tip of the iceberg that will change everything. When you start
working out and eating healthy, you will be no longer want bad food
or alcohol. This statement is based on specific people I have
watched completely change their relationship with food and alcohol.
They no longer want to change how great they are feeling ALL the
time, for short term unhealthy pleasure. Weight loss is part of it,
but the way you feel everyday is the key.
I write this blog to
remind you that it is never too late. It’s not hard to start. There
is nothing to fear. It’s time to stop talking about getting
healthy and start doing it. Have you looked to see how inexpensive
it is to join a gym? I’m so lucky that I get to work in an
environment where people’s lives are changed everyday for the
better. Come and change yours. The gyms I work in offer a free
assessment. What excuse can you have about something free? There
are no gimmicks in the training and nutrition program. It only takes
your commitment and determination. The next time you are walking
around looking for an unhealthy snack, or you can’t find the TV
remote, think if there is a better way you could be spending your
time. Next time you walk a flight of stairs and at the top you ask
yourself “am I really this short of breath?” remember reading
this.
Start believing in yourself and start changing your life right
now. Making excuses can no longer be a factor. You can no longer be
weak minded and be controlled by food or laziness. My life is
changed and enriched everyday by the people brave enough to take the
first step. It’s going to be ok!!
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